Best Sugar Free BBQ Sauce in 2023

Best Sugar Free BBQ Sauce

Store-bought barbecue sauces are typically filled with sugar, honey, or molasses and may have a high sugar level. However, cutting back on sugar doesn’t have to mean skipping out on wonderful BBQ foods because there are several sugar-free BBQ sauces available online that are still sweet and spicy! They are sweetened with artificial sweeteners, natural sweeteners, or sugar alcohols rather than sugar. There are other sauces that are absolutely free of them all.

Based on taste, texture, and ingredients, our team of specialists studied and evaluated the top 10 finest sugar-free BBQ sauces on the market.

Best Sugar Free BBQ Sauce

From classic smoky flavors to spicy and tangy varieties, there’s something for everyone.

No matter whether you’re grilling ribs, chicken, or burgers, these sauces are the perfect way to enhance your meal. Read on to find the top 10 best sugar-free BBQ sauces of 2023, chosen by consumers like you.

Reviews Of Our Top 10 Best Sugar Free BBQ Sauce

Summer is here, and it’s time to light the grill! However, if you want to avoid additional sugars, choosing the appropriate BBQ sauce might be difficult. We’ve searched the shops and tasted the sauces to bring you the top 10 best sugar-free BBQ sauces of 2023. This collection has a sauce for every taste bud, whether you prefer spicy, tangy, or sweet.

We have selections that are not only delicious but also devoid of added sugars and preservatives, ranging from small-batch labels to household names. So get ready to step up your grilling game and satisfy your needs without losing flavor. Let’s take a look at the top ten greatest sugar-free BBQ sauces of 2023!

1-Keto Barbecue BBQ Sauce by Yo Mama’s Foods
  • MEET THE BEST BARBEQUE SAUCE. Hand crafted using exclusively…
  • ALL OF THE SAUCE. NONE OF THE GUILT. Made from only the freshest…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Look no further than Yo Mama’s Foods’ Keto Barbecue BBQ Sauce for a nutritious, low-carb, paleo, and vegan barbecue sauce that’s sure to suit your palate. This sauce has authentic ingredients such as whole non-GMO tomatoes, no added sugar, reduced sodium, and gluten-free soy sauce. It also has turmeric and black pepper to spice things up! This sauce can be used on anything from burgers to ribs, and it’s even Paleo-friendly!

This no sugar BBQ sauce is also healthy because it is made using tomato paste rather than condensed tomato soup (which contains high fructose corn syrup). So, whether you’re having supper at home or looking for some fun ideas for your next party, this barbecue sauce will not disappoint!

vegan barbecue sauce
2-Gourmet Warehouse Sugar Free BBQ Sauce
  • CRAFT STYLE BBQ SAUCE – Give a flavorful twist to your usual…
  • HANDCRAFTED IN SMALL BATCHES – We believe in using traditional…
  • 7 LIP-SMACKING FLAVORS – Our barbecue sauces are available in…
  • GLUTEN-FREE, HFCS-FREE – Our barbecue sauces contain no gluten or…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Gourmet Warehouse Sugar Free BBQ Sauce is an all-natural barbecue sauce prepared with excellent ingredients. The sauce is gluten-free, and we offer three more flavors: Sweet, Spicy, and Original.

The Gourmet Warehouse team handcrafts each batch of their products in small batches, so you can be sure you’re getting the best product available. Because they employ HFCS-free ingredients, you may enjoy your favorite barbecue sauce without worrying about how it will influence your blood sugar levels.

People who want to lower their carb intake or avoid eating animal products may consider the low-carb and paleo options. If you’re attempting to reduce weight, they also provide a keto-friendly alternative!

Gourmet Warehouse Sugar Free BBQ Sauce
3-Stevia Sweet BBQ Sauce
  • CASE CONTENT: 2 x 15 oz Stevia Sweet BBQ Sauce. Great for…
  • Low Sugar, Low Carb, Low Sodium, Gluten Free (Worcestershire…
  • KETO & PALEO DIET FRIENDLY. Only 2 Carbs Per Serving. Great gifts…
  • STEVIA SWEETENED. Reduced Sugar. Only 1 g Sugar/Serving…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

This Stevia Sweet BBQ Sauce is ideal for individuals who want to live a healthy lifestyle without losing flavor. This sauce is a low-carb, low-sodium, gluten-free, and fat-free choice with only 1g of sugar, making it excellent for people following a paleo or keto diet. It has no artificial sweeteners and is produced with natural ingredients that give it a rich, smoky flavor.

The sauce comes in a handy 15 oz quantity, making it ideal for eating at home or on the move. Whether you’re grilling burgers, poultry, or vegetables, this sauce is sure to complement your meal.

With its natural sweetness and bold flavor, this Stevia Sweet BBQ Sauce is the perfect addition to any healthy diet as this one is best keto bbq sauce

Stevia Sweet BBQ Sauce
4-Simple Girl Carolina Style BBQ Sauce
  • There are absolutely no sugars and no fats or oils in this BBQ…
  • Marinate, dip, or drench your proteins and veggies in this…
  • Perfect for staying on your diet or healthy eating plan during…
  • Only 5 calories, 0g fat, 1 carb!

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

If you’re looking for a sugar-free barbecue sauce low in calories and has no gluten, fat, or MSG, look no further than zero sugar BBQ sauce. Simple Girl Carolina Style BBQ Sauce is the perfect sauce to add to your next meal.

This sauce has simple ingredients like tomato paste, vinegar, onion, and garlic powder. The result? A delicious, authentic taste that won’t make you feel guilty about eating it.

Simple Girl Carolina Style BBQ Sauce is also great for diabetics and vegans because it doesn’t contain any sugars or starches. And if you’re trying to lose weight or watch your carbs, this sauce is just what you need!

 Simple Girl Carolina Style BBQ Sauce

5-Primal Kitchen Organic Unsweetened BBQ & Steak Sauce

5-Primal Kitchen Organic Unsweetened BBQ & Steak Sauce
  • Grilling Sauce 3-Pack: Our Classic BBQ sauce, Carolina-style…
  • Honest Ingredients, Real Flavor: Our mouthwatering organic…
  • Only the Best: We don’t use soy, canola, or other seed oils in…
  • Sizzle, Drizzle, Dip, and Dunk: Our Classic BBQ Sauce, Golden BBQ…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Primal Kitchen Organic Unsweetened BBQ & Steak Sauce is a great way to spice up your next barbecue.

This sauce comes in three flavors: Classic BBQ, Golden BBQ, and Steak. Each one offers a different flavor profile, which will wow your guests at the next barbecue party you host!

Primal Kitchen Organic Unsweetened BBQ & Steak Sauce is certified Paleo and keto-certified. It’s made with only organic ingredients, so you can feel good about using it in your diet—and on your meat!

Whether you’re looking for something sweet or savory, Primal Kitchen Organic Unsweetened BBQ & Steak Sauce has covered you. It’s also Whole30 approved, so it’s perfect for those trying to eat healthier and lose weight.

BBQ & Steak Sauce
6-Rufus Teague Sugar BBQ Sauce
  • THICK & RICH SUGAR-FREE BBQ SAUCE: Rufus jam-packed his…
  • ELEVATE YOUR MEALS: Made for home chefs and grill masters alike,…
  • AWARD-WINNING FLAVOR: We’ve been grillin’ and chillin’ with…
  • NATURAL INGREDIENTS: We don’t believe in cutting corners with…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Rufus Teague Sugar BBQ Sauce is a unique blend of flavor and taste that adds an extra dimension of deliciousness to your meals. The 12.25 oz. Bottles come in a 2-pack and are made from natural ingredients that are Non-GMO verified and gluten-free, making it a healthier option for those with dietary restrictions. Because the sauce does not contain sugar, it is ideal for those looking for a low-sugar option.

The Slim N’ Sweet sauce variant is specifically designed for those looking for a milder taste and lighter consistency. This sauce offers a perfect balance of sweet and savory flavors, making it an ideal choice for those who want to enhance the taste of their grilled meats and vegetables.

With its light and sweet profile, it adds just the right amount of sweetness to your barbecue without overpowering the natural flavors of your food.

Rufus Teague Sugar BBQ Sauce
7-Sweet Baby Ray’s No Sugar Added Original Barbecue Sauce
  • Mouthwatering tangy-sweet BBQ flavor with no added sugar and only…
  • Spread it over ribs, chicken, and hearty beef burgers, or use it…
  • Brings BBQ pit taste to baked beans and grilled vegetables
  • A low sugar barbecue sauce that’s actually worth eating!

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Sweet Baby Ray’s No Sugar Added Original Barbecue Sauce is the perfect sauce to add to your BBQ! This 18.5oz pack of 3 is made with no sugar, so it’s a healthy choice for those on a low-carb diet or looking to lose weight.

This sauce has an excellent flavor that rivals sugary sauces but without all the empty calories. It’s also Keto-friendly and low in calories, so you can continue to enjoy your favorite dishes without worrying about counting carbs or calories.

The best part? This sauce tastes amazing on burgers, steaks, pork chops, ribs—even veggies! It’s great for flavoring anything you can think of (and probably more than you can imagine).

Sweet Baby Ray's No Sugar
8-G Hughes Smokehouse Sugar Free BBQ Sauce
  • 2 CARBS PER SERVING – Our low carb bbq sauce was made with a…
  • ALWAYS SUGAR FREE – Yeah, you read that right! You can always…
  • GLUTEN FREE – Don’t worry our sauces are gluten free. You deserve…
  • KETO-FRIENDLY – This keto friendly bbq sauce works for your keto…

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

If you’re looking for a sugar-free barbecue sauce that’s delicious and full of flavor, look no further than G Hughes Smokehouse Sugar Free BBQ Sauce!

This product comes in a pack of two, so you can enjoy one on the way to work or at your next barbecue party. The Hickory flavor is full-bodied and robust—just what you’d expect from a real old-fashioned sauce. Everyone who tried it loved it—including us!

This sauce is gluten-free and contains no artificial sweeteners, so you won’t have to worry about it being less tasty than the other sauces on your plate. It’s also vegan-friendly and suitable for people with diabetes.

We think this is the perfect product when you want to give people a taste of something special without worrying about having to fight with them over their high blood sugar levels afterward.

sugar-free barbecue sauce

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Guy’s Award Winning Sugar Free BBQ Sauce is an exceptional product that not only appeals to those following the Keto diet but also to those who are health-conscious and want to avoid the added sugars found in traditional barbecue sauces. This sauce is a perfect alternative for those looking for a delicious and healthy barbecue sauce without compromising on flavor.

In addition to adding a delicious touch to your barbecue, the Smokey Garlic flavor is a perfect blend of spices and seasonings. The taste is rich and savory, with a smoky garlic flavor that enhances the flavor of your grilled meats. Unlike other sauces on the market, this sauce is not filled with added sugars or artificial preservatives, making it an ideal choice for those looking to maintain a healthy lifestyle.

Furthermore, to its great taste, Guy’s Award Winning Sugar Free BBQ Sauce is also an award-winning product. It has received numerous accolades for its high-quality flavor. It has been recognized as one of the best sugar-free barbecue sauces available.

Guy's Award Winning Sugar Free BBQ Sauce
10-Walden Farms Sugar Free Hickory Smoked BBQ Sauce
  • Made with minced tomatoes, apple cider, Dijon mustard, Worchester…
  • No calories, fat, carbs, gluten or sugars of any kind
  • Item Package Dimension: 6.0″ L x 5.0″ W x 4.0″ H
  • Country Of Origin: United States

Last update on 2024-04-12 / Affiliate links / Images from Amazon Product Advertising API

Walden Farms Sugar-Free Hickory Smoked BBQ Sauce is a versatile and unique condiment perfect for grilling, marinating, and BBQ-ing. It’s a gourmet sauce that provides an authentic smoky flavor to meats such as ribs, pork, chicken, and steak. As a keto-friendly sauce, it is an excellent choice for those on a low-carb diet. Additionally, it is kosher-certified and suitable for vegans.

One of the top features of this BBQ sauce is its lack of calories, fat, and sugar. This makes it a great alternative for those looking to maintain a healthy diet without sacrificing taste. The sauce has been carefully crafted to provide the taste and flavor of traditional BBQ sauces without adding harmful ingredients.

The sauce comes in a 12-oz bottle, making it easy to store and use whenever needed. It’s a great addition to any pantry, providing an easy and convenient way to enhance the flavor of your favorite dishes.

Whether you’re looking for a healthy alternative to traditional BBQ sauces or want to add extra flavor to your grilling, the Walden Farms Sugar-Free Hickory Smoked BBQ Sauce is an excellent choice. Try it out and enjoy the delicious taste of smoky BBQ sauce without guilt

Walden Farms Sugar-Free Hickory Smoked BBQ Sauce

What To Look For In Best Sugar Free BBQ Sauce?

When it comes to BBQ sauce, finding the right balance between sweetness and tanginess can be challenging, especially if you’re looking for a sugar-free option. However, with the right ingredients, it’s possible to create a delicious BBQ sauce free from added sugars but still packed with flavor.


Sweeteners: Look for sugar-free sweeteners such as stevia, monk fruit extract, or erythritol, which can add sweetness to your sauce without the added calories and sugar.

Vinegar: Vinegar is a key ingredient in many BBQ sauces, adding a tangy flavor that balances the sweetness. Apple cider vinegar, white wine vinegar, and balsamic vinegar are all great options.

Spices: A good BBQ sauce should have a blend of spices to add depth of flavor. Common spices used in BBQ sauce include paprika, garlic powder, onion powder, cumin, and chili powder.

Tomatoes: Tomatoes can add a natural sweetness and depth of flavor to your BBQ sauce. You can use canned tomatoes or fresh, depending on your preference.

Liquid Smoke: Liquid smoke is a great way to add that smoky flavor to your BBQ sauce without using sugar. It’s available in most grocery stores and can be found in the condiments aisle.


Thickness: The consistency of your BBQ sauce is important, too. You can make it thicker or thinner depending on your preference, but be aware that thicker sauces will cling better to your food.

Smoothness: Make sure your BBQ sauce is smooth and well blended, without chunks or lumps. If you’re having trouble getting a smooth consistency, use a blender or food processor to puree the sauce.

Flavor Profile

Sweetness: Look for a BBQ sauce that has a balanced sweetness without being overpowering. A sugar-free sweetener should be used to add sweetness, but it shouldn’t be the dominant flavor.

Tanginess: A good BBQ sauce should have a good balance of sweet and tangy flavors. The vinegar should provide a tangy taste, but it shouldn’t be too sour.

Smoky: The smoky flavor is an important part of any BBQ sauce. Liquid smoke is a great option to add smokiness without the use of sugar.

Nutrition Information

To choose a healthy sauce option, check the nutrition information for low calories, carbs, and sodium. Be aware that some sugar-free sauces may have high sodium content.

Brand Reputation

When choosing a sugar-free product, it’s important to consider the brand’s reputation. A brand with a good track record of producing high-quality sugar-free products is a good indication of quality. To ensure satisfaction, it’s a good idea to read reviews and check customer feedback.

Is BBQ Sauce Bad For You?

BBQ sauce, like most condiments, can be high in sugar, salt, and calories. Consuming too much can lead to weight gain, high blood pressure, and other health issues.

However, moderate consumption as part of a balanced diet is likely to avoid causing harm. Low-sugar and low-sodium options are available for those looking to reduce their intake of these ingredients. Many homemade BBQ sauces can be made with healthier ingredients, such as vinegar, spices, and fresh fruits and vegetables.

Why Sugar Free BBQ Sauces Are Better Than The Traditional Ones?

Benefits Of Using Sugar-Free BBQ Sauce: 

Sugar-free BBQ sauce provides a delicious alternative to regular BBQ sauce, which can be high in sugar and calories. By using sugar-free BBQ sauce, you can enjoy the same great taste without the added sugar. This makes it a healthier option, especially for those trying to manage their sugar intake or weight.

In addition, sugar-free BBQ sauce is often lower in calories, which can help you maintain a healthier diet and avoid overeating. Also, it can be a better option for people who have diabetes or other conditions that require them to limit their sugar intake. So, sugar-free BBQ sauce is a simple and tasty way to make healthier food choices without sacrificing flavor.

Top Brands For The Best Sugar-Free BBQ Sauce

Here are some popular sugar free barbecue sauce brands known for their high-quality sugar-free BBQ sauces:

  • Stubbs Sugar-Free BBQ Sauce
  • Walden Farms Sugar-Free BBQ Sauce
  • Keto-friendly G Hughes Smokehouse Sugar-Free BBQ Sauce
  • Annie’s Naturals Organic BBQ Sauce
  • Primal Kitchen BBQ Sauce
  • Traeger Grills Sugar-Free BBQ Sauce
  • Guy Fieri Sugar-Free BBQ Sauce
  • Simply Organic Grilling Sauce
  • Sweet Baby Ray’s Sugar-Free BBQ Sauce
  • Smucker’s Natural Sugar-Free BBQ Sauce.

How To Make Your Sugar-Free BBQ Sauce?

Barbecue sauce is a staple condiment for many summer meals, but wide store-bought varieties are high in sugar. Here is a simple recipe to make sugar-free barbecue sauce at home.


  • 1 can (15 oz) tomato sauce
  • 1/2 cup apple cider vinegar
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup Worcestershire sauce
  • 2 tablespoons onion powder
  • 2 tablespoons garlic powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon ground cinnamon
  • Sweetener of choice to taste (such as stevia, erythritol, or monk fruit sweetener)


  1. Combine all ingredients in a medium saucepan, excluding the sweetener.
  2. Whisk together until well combined.
  3. Place the saucepan on medium heat and bring the mixture to a simmer.
  4. Reduce the heat to low and let the sauce cook for about 15 minutes, stirring occasionally.
  5. Once the sauce has thickened, remove it from the heat and let it cool.
  6. Taste the sauce and add your sweetener of choice, starting with a small amount and adding more as desired.
  7. Blend the sauce in a blender or food processor until it is smooth.
  8. Store the sauce in a sealed container in the refrigerator for up to 2 weeks.
  9. Use sugar-free BBQ sauce as a marinade or dipping sauce for your favorite dishes.

Overall Thoughts 

We’ve talked about several factors in this post, and we think that it’s clear that the Keto Barbecue BBQ Sauce by Yo Mama’s Foods has a leg up on the competition in every one of these categories.

As you can see, a new product can rarely rise to the top as quickly as this one has. It makes sense—why would you want to load up on sugar and unhealthy substances when you could be using sugar-free products and other alternatives? So whether you’re looking for a healthier option or just in the mood for something new and exciting, go with the Keto Barbecue BBQ Sauce by Yo Mama’s Foods—it’s sure to satisfy your craving.

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  • Troy Miller

    Hi! My name is Troy, and I'm the founder of Grill Taster. I have a lot of experience in grilling because I've been testing out products for over a decade. With almost ten years as a professional griller and help to thousands of aspiring BBQ masters, you can trust me to help you find the best grills and accessories on the market so that you don't have to waste time or money on junk. With my family enjoying some summertime fun just outside Carolina, we're all looking forward to your comments and questions!

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